I had a boss once who lay on the floor for weeks crying. Lots of people have very rough bouts and then they go away and the people don’t know why. You have to make a decision as to what you want your priority in life is for however long this lasts. What I mean by this is that I no longer use anything athletic to define myself. Heating pads and ice packs are my friends. I don’t take any because the only stuff my doctor will offer me are garbage. The stuff where I really pull on those muscles is out for me. Before all this I ran 10 miles a day, hiked and was a dancer. A lot of things are now out like hiking and more. Honestly the best thing and this is just me is taking it easy. Your doctor will tell you to do one thing, others will give you exercises. I finally had a lumbar fusion and that removed a great deal of pain but a year later I developed sciatica. I had an accident which left my back a mess. Thank you for your support in this group, it really helps keep strong! Īny success story would be helpful now in healing broad based bulge. so now Im waiting for real herniation what can actually heal.
Chances for a broad based bulge healing itself around 10%. I did everything possible to stop the worsening but nothing helped. It might be a shame but so fcking frustrating I cant resist.Īt this point I cant see the end of this journey. I used to be a muscular tough guy but now I cry daily. Guys, this condition is SUCKS! I lost my position in my team ofc.
Since that strain my pain got worse and worse because I can not walk. I know it wont heal still my s1 nerve pinched. I can barely walk and Im sure it is because of the s1 nerve compression. It was so great but i have strained my left calf 1 month ago and I had to stop. I tried mckenzie method without any success, then mcgill’s walking program and big 3. Worst kind of bulge because it cant reabsorb and surgery is out of picture. Should not cause any symptom but it does as you can see. MRI in august: very very small broad based L5S1 bulge. For now it got much worse but still manageable. It started with a mild discomfort and burning in my left butt and hamstring. Martial artist, used to be very active: cycling kettlebelling etc. Background: 30 yo spec unit police officer in Europe.
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